When it comes to skincare, habits can either make or break your skin’s health. Over time, I realized that some routines I believed were helping my skin were actually sabotaging it. By identifying and letting go of these unhelpful habits, I’ve seen significant improvements in my skin’s appearance and overall health.
In this article, I’ll share the top five skincare habits I finally broke up with and how doing so transformed my routine for the better.
1. Over-Exfoliating
Why It’s Harmful:
Exfoliation is crucial for removing dead skin cells, but overdoing it can strip the skin of its natural protective barrier, leading to dryness, irritation, and sensitivity.
My Experience:
I used to exfoliate daily, thinking it would give me a glowing complexion. Instead, it left my skin red and prone to breakouts.
What I Changed:
I now exfoliate 1–2 times a week with gentle, chemical exfoliants like glycolic or lactic acid. These work effectively without causing damage. Pairing exfoliation with soothing products like a hydrating serum has restored my skin’s natural glow.
2. Skipping Sunscreen Indoors
Why It’s Harmful:
Many people believe sunscreen is only necessary when stepping outside. However, UVA rays, which contribute to aging and pigmentation, can penetrate windows.
My Experience:
I skipped sunscreen during my work-from-home days, only to notice uneven skin tone and premature fine lines.
What I Changed:
I now apply a broad-spectrum SPF 30 or higher every morning, even on cloudy days or when indoors. This simple step has prevented further damage and improved my skin texture.
3. Using Harsh Products for Breakouts
Why It’s Harmful:
Using strong, abrasive products to combat acne can inflame the skin, worsen redness, and disrupt the skin barrier.
My Experience:
In the past, I reached for high-strength benzoyl peroxide or alcohol-based treatments at the first sign of a pimple. These often left my skin feeling tight and irritated.
What I Changed:
I’ve switched to gentler options like salicylic acid or tea tree oil spot treatments. Additionally, I focus on a consistent routine that includes a non-comedogenic moisturizer and a calming toner to minimize irritation.
4. Neglecting Hydration for Oily Skin
Why It’s Harmful:
It’s a common misconception that oily skin doesn’t need hydration. Skipping moisturizer can lead to increased sebum production as the skin tries to compensate for the lack of moisture.
My Experience:
I avoided moisturizers for years, thinking they would make my skin shinier. Instead, my skin became even oilier and prone to clogged pores.
What I Changed:
I introduced lightweight, water-based moisturizers into my routine. Products containing hyaluronic acid and niacinamide balance my skin without making it greasy.
5. Following Every Skincare Trend
Why It’s Harmful:
The skincare industry is flooded with trends and viral products. Constantly switching routines can confuse your skin, leading to breakouts, irritation, and wasted money.
My Experience:
I used to buy every trendy product recommended online, from glittery peel-off masks to harsh toners, none of which benefited my skin.
What I Changed:
I stick to a simple, evidence-based routine with dermatologist-approved products. This has saved me money and improved my skin’s resilience and clarity.
Skincare Habit Tracker Table
| Habit | Old Routine | New Routine | Benefits Observed |
| Over-Exfoliating | Daily scrubbing with physical exfoliants | Weekly use of gentle chemical exfoliants | Reduced redness, smoother skin |
| Skipping Sunscreen Indoors | Sunscreen only on sunny outdoor days | Daily broad-spectrum SPF application | Improved tone, fewer fine lines |
| Using Harsh Acne Treatments | Alcohol-based, high-strength treatments | Gentle spot treatments like tea tree oil | Less irritation, better pimple healing |
| Neglecting Hydration for Oily Skin | No moisturizer for fear of extra oil | Lightweight, hydrating products | Balanced oil production, fewer breakouts |
| Following Every Skincare Trend | Buying viral and unverified products | Minimalist routine with tested products | Clearer skin, reduced sensitivity |
Final Thoughts
Breaking up with these harmful skincare habits wasn’t easy, but it was worth it. Each change brought me closer to healthier, more radiant skin. If you’re struggling with similar issues, take a moment to assess your own routine. Sometimes, less is more.
Your skin deserves consistency, care, and products that truly work. Start small, and remember, skincare is a journey, not a race.
